Welcome to PD Sports Massage Therapy

Expert sports massage therapy tailored just for you.

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A Journey to Recovery and Performance

Discover how effective massage therapy can enhance your well-being.

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About Me

Welcome to PD Sports Massage Therapy, where my passion for sports and well-being converge.

I am a keen runner and keep fit enthusiast. I have a background in running coaching and strength & conditioning coaching so I have a good practical knowledge of the typical injuries (and how best to treat them) that can occur either playing sport or in the gym.

Situated in Wythall, Birmingham, I specialise in providing tailored massage therapy designed to enhance performance, aid recovery, and prevent injuries. With extensive training and knowledge in sports massage techniques, I aim to offer a personalised experience for each client. Having worked with athletes of various levels, I understand the unique demands of physical activity and the importance of maintaining optimal physical health. My approach combines skillful techniques with a deep understanding of the human body, ensuring you receive the best care possible.

At PD Sports Massage Therapy, I prioritise your comfort and well-being. I believe that effective communication is key to understanding your specific needs and goals. During our sessions, I will take the time to discuss your concerns, assess any problem areas, and create a customised treatment plan. My goal is to help you achieve optimal physical function, whether you're an athlete seeking to elevate your game or someone recovering from an injury. I pride myself on creating a welcoming and supportive environment where you can feel at ease while focusing on your recovery and performance.

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SERVICES

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Post-event massage image

Pre and Post-event massage

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Rehabilitation massage image

Rehabilitation massage

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Trigger point therapy image

Trigger point therapy

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Myofascial release image

Myofascial release

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Soft tissue mobilization image

Soft tissue mobilization

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Deep tissue massage image

Deep tissue massage

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Stretching techniques image

Stretching techniques

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Injury prevention massage image

Rehab strength training

Location and Pricing

PD Sports Massage Therapy is located in Wythall, South Birmingham.
I have a dedicated home studio designed for both Sports Massage as well as rehab strength work.

The price of a 60 minute sports massage is £30
This includes consultation, Sports Massage and aftercare advice.

A typical sports massage session will incorporate a variety of techniques as outlined under services, i.e. myofascial release, soft tissue release, and trigger point therapy.

The price of a 45 minute rehab strength training session is £25

To discuss your requirement and book a session please either call 07541 342085 or send me a message through the Contact Us form.

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Contact

Recent Testimonials

Proudly Rated 5 Stars

Exceptional service from start to finish. Paul was knowledgeable and attentive, ensuring that I felt comfortable and well cared for throughout the entire process.

My sports massage was excellent. After several years of running I had a real issue with tight hamstrings and calf muscles. Feeling much better now after a couple of sessions.

I was suffering from sore and aching shoulders from a lot of time in front of my laptop. As well as easing my aches and pains, Paul was able to answer any questions I had and provide recommendations for improving my flexibility. Highly recommended!

I am a regular gym goer and was suffering from general upper back ache and shoulder issues. Since having monthly maintenance massages I no longer feel any pain doing my workouts.